We treat our clients with the use of exercise intervention. Our programs are progressive to allow adequate stimulus and adaptation to new movements or resistance. Our clients benefit from the use of fully equipped gyms for compliance and social interaction to achieve their goals.
We are located at Loftus Recreational Centre which allows our clients to have access to a gym with a large variety of weights, machines and cardiovascular fitness equipment. This type of environment is optimal for our clients to enjoy our programs and benefit from the variety in every session.
We are lucky to have access to private consulting rooms within Loftus Recreation Centre which we utilise for initial assessments and any ongoing sessions that require privacy or don't require gym based exercise equipment.
There are many factors involved with back injuries. We are here to listen to your situation and concerns regarding your current limitations then help you turn these around to be pain free and stronger than ever before. Our assessments are thorough so that we can identify the root of your dysfunction. From here we design a structured exercise program for you to work through over the coming weeks. By correcting your movement patterns, increasing muscle strength and control, we can reduce the stress through your joints. After following our exercise program, our clients often avoid the need for surgery or any other invasive procedures although we also have pre and post surgery exercise programs to allow the best outcome and prevent future re-occurrence.
Our clients often come to us after they have already been to multiple other allied health practitioners with little to no improvement in their symptoms. Our program will be specifically tailored to our clients needs as we identify the correct treatment method that may have been over looked by the other practitioners.
Through years and years of experience in treating back injuries, we have established a system to get the best results in the industry. Our clients often have significant improvements in less than five sessions. If you follow our program and you are not satisfied with the results then we will refund you 100%.
The benefits of exercise for cancer patients in becoming widely known to decrease the negative side effects of harsh treatments like chemotherapy and radiation. 90% of cancer patients that go through these harsh treatments become severely fatigued. Exercise has now been proven to increase the energy levels of cancer patients and reverse these negative effects on the body and mental stimulators.
Some of our clients prefer 1 on 1 sessions to closely monitor their technique and exercise prescription through their journey to recovery. Private sessions are extremely beneficial to those with other comorbidities or injury concerns.
We also offer group exercise oncology sessions twice weekly for those that would prefer a low cost and social option. Laugh, interact and exercise all at the same time proves to be a popular option for those that struggle with consistency in their exercise routine.
Our Exercise Physiologists are mobile so we can do home visits and attend a gym nearby our client. We complete detailed assessments and screens to determine the cause of pain, whilst keeping all involved parties informed and updated. An asymmetry may be neurological, decreased range of motion, decreased strength or increased tension that leads to compensatory movements. Often our treatment is aimed to increase lifting restrictions through a strength based gym program and pain education. With the correct program in place our client's pain will decrease as correct movement is restored and functional ability will return to normal.
Holistic Dynamix aims to allow all clients to self manage any ongoing symptoms, however we also offer comprehensive support networks to achieve or maintain an active lifestyle beyond a rehabilitation program. This will assist those wishing to continually improve their health and physique.
Hydrotherapy can be beneficial to injuries that are not ready for a gym based exercise program. Hydrotherapy allows movement to take place without gravity therefore maintaining range of motion prior to participating in a strength program. This simple act of moving the joint can provide a great foundation to progress from.
We offer 1 on 1 supervised sessions to guide our clients through corrective exercises which help them get strong and overcome their injury. We provide regular updates to all stakeholders to assist with a graduated return to work. We have helped many injured workers regain their function to return to their pre-injury job.
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